Importance of Hydration in Children
18 11 2006Children are more vulnerable to the effects of dehydration than adults. Although children's hydration needs are not much different than adults, they have a lower capacity for sweating. As a result, they overheat faster than adults. Because kids' bodies don't cool down as efficiently as adults', parents and caregivers need to encourage active children to drink often and be able to recognize the signs of dehydration. Infants and toddlers who may not be able to communicate their need to drink are also at risk during hot weather. Dehydration in Children Because severe dehydration can be life threatening, knowing the signs of dehydration in children and acting quickly to help them cool down and rehydrate is very important. Symptoms of dehydration in infants and young children: No tears Dry skin, mouth and tongue Sunken eyes Grayish skin Sunken soft spot on infant's head Decreased urination








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