Kangen Water Report

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• Just about every illness is either directly caused, or made worse, by stress. That includes heart disease, diabetes and high blood pressure, along with:
• Back pain and headaches
• Stomach and digestive problem
• Tooth grinding
• Skin problems
• Weight gain or loss
• Depression
• Confusion, irritability, forgetfulness and more

Since stress is something that you encounter every day, you simply must have tools to deal with it if you want to be happy and healthy. One of my personal favorites, as many of you may know, is the Emotional Freedom Technique (EFT), which involves simple tapping with your fingertips to input kinetic energy onto specific meridians on your head and chest while you think about your specific problem and voice positive affirmations.

But there are many others out there and, really, the more stress management tools you learn, and use regularly, the better of you’ll be.

The following tips from Lifehack will help you develop practices and a mindset that dissipate and reduce the inevitable stress of life itself.

1. Make quiet time: Whether you meditate daily or just spend an hour a night with a book, you need to create a space where you can clear your mind.

2. Eat better: A good diet can help your body better deal with the effects of stress.

3. Make family time: Try to eat at least one meal a day with your family (or with friends if you’re single).

4. Talk it out: Bottling up your frustrations, even the little ones, leads to stress.

5. Prioritize: Figure out what in your life actually needs attention and what doesn’t.

6. Accept interruptions gracefully: Leave enough wiggle room so you can adapt to changes in your day.

7. Pay attention to yourself: Notice when you feel stressed, and determine the cause.

8. Love: Build relationships. Share yourself. Feel human warmth.

9. Learn How to Relax and Center: Try this free download created by Dr. Neil Fiore that will guide you through proven breathing and relaxation exercises.

Sources:

• Lifehack.org April 11, 2008
• Mercola.com

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Eating right, new research shows, is getting so expensive that millions of Americans can’t afford it.

In what is believed to be the first study of its kind, researchers at the University of Washington focused on the cost of eating foods that are rich in nutrients, and low in calories, like fresh vegetables, whole grains, fish and lean meats. That’s the stuff we’re told we have to eat if we are going to shed a few pounds and remain healthy.

But when the researchers checked prices at numerous stores around the Seattle area, they found that the good, healthy foods had soared in price over a two-year period, jumping by nearly 20 percent compared to a 5 percent increase in the overall food price inflation. And during that same period, high-calorie foods had remained about the same price, and in some cases had actually dropped. Read the full article here

Article Submitted By

Juan Garces

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Fasting using distilled water can be dangerous because of the rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals like magnesium, deficiencies of which can cause heart beat irregularities and high blood pressure. Cooking foods in distilled water pulls the minerals out of them and lowers their nutrient value.

Distilled water is an active absorber and when it comes into contact with air, it absorbs carbon dioxide, making it acidic. The more distilled water a person drinks, the higher the body acidity becomes.

According to the U.S. Environmental Protection Agency, “Distilled water, being essentially mineral-free, is very aggressive, in that it tends to dissolve substances with which it is in contact. Notably, carbon dioxide from the air is rapidly absorbed, making the water acidic and even more aggressive. Many metals are dissolved by distilled water.”

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The American Institute for Cancer Research has released a 517-page report detailing the CONVENTIONAL medical view of what your main risk factors for developing cancer, and what you can do to reduce your risk.

Among their findings — after reviewing more than 7,000 large-scale studies over the course of five years — the Institute is now convinced that excess body weight increases your risk for the following types of cancer:

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To learn about the benefits of Kangen water click here.

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As you learn to become aware that food quality and health are very important, you will become aware of the benefits of organic food and the healing lifestyle that it brings. It can be very enjoyable learning to eat whole natural and organic foods. Part of the process is learning to read labels. You really have to pay attention to this because the U.S. News and World Report 6/18/90 issue points out that the FDA found 47% of domestic and 76% of foreign foods did not live up to the nutrient billing on the product label.. It should be pointed out as well that because you are shopping in a health food store you should still read labels. Not everything in the health food store is necessarily healthy.

When it comes to food labels the word “natural” can mean almost anything. The safest words to look for in food labeling are “certified organic” By supporting organic farming you are improving your health the health of the planet and the economy, an all around wise choice. A poll conducted by Harris showed that 80% of Americans want organic fruits and vegetables and over 50% are willing to pay the difference to buy organic. Not only are organic foods safer because they are free of pesticides, it has also been suggested that the use of organically prepared soils usually contains a higher concentration of nutrients, like, vitamins, minerals, and enzymes. The Firman Bear Report done at Rutgers University found that organically grown foods were much richer in minerals than the similar looking commercial produce. Organic tomatoes had better than five times more calcium, 12 times more magnesium, three times more potassium, 600% more organic sodium (unlike table salt, organic sodium does not necessarily have adverse effects on blood pressure) sixty eight times more manganese, and 1900 times more iron. Organic spinach had more than twice the calcium, five and a half times the magnesium, better than three times the potassium, seventy times the sodium, one hundred and seventeen times the amount of manganese, and eighty times the iron. Organic lettuce had three and a half times the calcium, three times the magnesium, three times the potassium, thirty times the sodium, one hundred and sixty nine times the manganese, and fifty seven times the iron. The overall result of the Rutgers research suggests that organic foods are 87% richer in minerals and trace elements than commercially grown food. As you can see, with organically grown produce, you get more nutrients for the dollar.

I have been eating a vegetarian raw foods diet for many years. I found that I was getting acid reflux from eating certain raw foods. Some of the foods that I had trouble with were raw peppers, raw onions, raw garlic, raw cucumbers and radishes. I also had a bloated feeling when I ate grains and cereals. After I starting drinking Kangen water, I noticed that my tolerance for these foods had changed. I am now able to enjoy the benefits of my favorite raw and organic fruits and vegetables without fear of bloating, heartburn or acid reflux. If you are serious about making changes to your lifestyle and your health, Kangen water will eventually be an integral part of that change. I have found that by changing my water I have changed my life in many ways. One way being my ability to enjoy foods that are essential to health and beneficial to longevity. So read labels, eat raw organic fruits and vegetables whenever possible and drink plenty of Kangen water. I will see you in the organic foods aisle. With a Safe Canteen full of Kangen water.

Peace and Health,
Juan M Garces
215-269-8134
www.YourOnlyWater.com
www.SafeCanteen.com

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I had heard about MSG about 13 years ago, when a friend of mine had a severe reaction to it in some canned clams he was adding to the linguini sauce. I felt fine, but he was in such a state that he could not drive himself home. He was dizzy, and his eyesight was blurred.

Several years later, I experienced increased heart rate, and a severe flush to my face, to the point of hives. My hands shook, and my eyes would not focus. Juan told me that this was due to the MSG in my ramen noodles packet.

I had forgotten about it for about five or six years, until Juan had reminded me of it. He taught me to read labels in the supermarkets so that I would know exactly what I was putting into my body. One label he read contained MSG. I looked, but saw no sign of it. Juan pointed out “Monosodium Glutamate.”

Many people, I am finding out, do not know the technical name for MSG. It’s Monosodium Glutamate, also known as processed free glutamic acid. Long enough to be a bit difficult to read, but not quite as long as the other stuff I am still trying to figure out.

Knowing the words Monosoium Glutamate is not necessarily enough to catch the ingredient before you eat it. It’s become difficult to tell whether or not MSG is in the food, because it goes by so many names. The list is quite long, but here are just a few:

• Gelatin
• Hydrolyzed Vegetable Protein (HVP)
• Yeast Extract
• Malted Barley
• Rice Syrup or Brown Rice Syrup

I’ve come across a detailed web site listing the dangers of MSG, in brutally honest detail. It’s called TruthInLabeling.org. Please check out this web site.

Click here to learn about the presence of MSG in thousands of products, and their effects on the human body. Watch the videos to be more informed.

I didn’t know that many baby formulas contain a form of MSG.

This is the first in a series of articles I will be publishing about the dangers of MSG. Please check back to learn more.

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Changing your body’s alkalinity can lead to tremendous weight loss. Of course, this means a change in diet, and some self discipline. But it can be done.

To read more about obesity and to watch the movie, click here

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