If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting!

• Just about every illness is either directly caused, or made worse, by stress. That includes heart disease, diabetes and high blood pressure, along with:
• Back pain and headaches
• Stomach and digestive problem
• Tooth grinding
• Skin problems
• Weight gain or loss
• Depression
• Confusion, irritability, forgetfulness and more

Since stress is something that you encounter every day, you simply must have tools to deal with it if you want to be happy and healthy. One of my personal favorites, as many of you may know, is the Emotional Freedom Technique (EFT), which involves simple tapping with your fingertips to input kinetic energy onto specific meridians on your head and chest while you think about your specific problem and voice positive affirmations.

But there are many others out there and, really, the more stress management tools you learn, and use regularly, the better of you’ll be.

The following tips from Lifehack will help you develop practices and a mindset that dissipate and reduce the inevitable stress of life itself.

1. Make quiet time: Whether you meditate daily or just spend an hour a night with a book, you need to create a space where you can clear your mind.

2. Eat better: A good diet can help your body better deal with the effects of stress.

3. Make family time: Try to eat at least one meal a day with your family (or with friends if you’re single).

4. Talk it out: Bottling up your frustrations, even the little ones, leads to stress.

5. Prioritize: Figure out what in your life actually needs attention and what doesn’t.

6. Accept interruptions gracefully: Leave enough wiggle room so you can adapt to changes in your day.

7. Pay attention to yourself: Notice when you feel stressed, and determine the cause.

8. Love: Build relationships. Share yourself. Feel human warmth.

9. Learn How to Relax and Center: Try this free download created by Dr. Neil Fiore that will guide you through proven breathing and relaxation exercises.

Sources:

• Lifehack.org April 11, 2008
• Mercola.com

Share This

Lets hope they don’t charge gas prices for water now.

This is Amazing!!

Share This

If the last video didn’t make you stop and listen. I highly recommend a water that may be just right for those of you who are not convinced.

Enjoy the video. I do every time watch it!

Share This

Warning This Video Contains Language that Some May Find Offensive.

But it really hits home about bottled water. I think it is a must watch.

Of course I have my own opinion about bottled water. Enjoy the video.

Share This

Despite your best intentions to eat healthier meals, exercise regularly, drink pure water, and use key supplements, something scary could be preventing you from achieving your peak wellness.

And it lurks in your kitchen cabinets …

Funny as it may sound, that scary “something ” could be your pots and pans! Yes, the cookware you use to prepare your food might be downright dangerous to your health.

This may not be a new issue for you. As I continue to discuss the dangers of some types of cookware on the site, one of the most common questions I receive is “What type of cookware do you recommend?”.

You’ll find the answer below. But before you read this, it’s important to know that I’ve been working on bringing a healthy and affordable cookware alternative to the U.S. for over two years!

I thought I had solved the problem when we received a major shipment of cookware just prior to the Christmas holidays. Unfortunately, the initial manufacturer we worked with tried to “sneak in” a potentially dangerous non-stick fluoride based coating.

So I rejected the entire shipment (even though it cost many thousands of dollars). Obviously, there was no way I could sell this type of cookware on the site.

But finally, we found a reputable company to work with. Now, I’m proud to introduce the answer to your questions — and what I feel is one of the most incredible values you will ever find in cookware.

As you know, I wouldn’t advise you to throw anything

out unless I’ve found that it has been linked to health

problems. I’m as concerned about frugality as you are.

But something that may cause severe health risks is another story.

And in my opinion, changing your cookware might be an easy and inexpensive secret that unlocks perplexing health problems — and could be the key to avoiding hidden causes of long-term health risks.

Let me show you why …

What Hidden Health Hazards Lurk in Your Cookware Cabinet?

Share This

Sales Leaders Wanted to Partner With eBay!

My Shopping Genie allows ANYONE to take advantage of the eBay Goldmine.

Introducing the first eBay compatible application that allows individuals and businesses worldwide to earn substantial income from eBay without posting products. Agents simply give away My Shopping Genie for free and earn when others save money by purchasing from eBay. It’s simple, it’s lucrative and it’s ingenious full or part-time income.

It’s also ideal for business owners who seek a ‘value-added’ giveaway or a customer appreciation award - and, who wouldn’t welcome having another income stream.

At any one time eBay has 60 million product listings worldwide, with 5 million added every day. eBay’s 220 million users purchase $18,000 worth of goods every second of every day, generating $161 million in sales PER DAY.

Now, My Shopping Genie presents the unique opportunity to earn a piece of the eBay pie.

The demand for this product is endless.

My Shopping Genie is seeking Sales Leaders to roll this product out across the globe.

While anyone can earn with My Shopping Genie, Sales Leaders who sign on now will have the ‘first to market’ advantage and the opportunity to advance into management of sales teams that span the globe.

This is truly a once-in-a-lifetime opportunity to be at the top of a new product launch and reap ongoing residual income from your efforts.

My Shopping Genie appeals to individuals and business owners from all walks of life.

YOU have the unprecedented opportunity to partner with one of the Internet’s most successful businesses - eBay - and soar to whole new heights of success.

WHAT DOES IT TAKE TO BE PART OF OUR TEAM?

Requirements:

• Sales experience is helpful, but not required.
• We will train the right person.
• A professional “can-do” attitude.
• Effective Sales presentation skills.
• Strong closing skills.

We Provide:

• Comprehensive training and support.
• Unlimited growth opportunity - Rapid Advancement to management.
• Outstanding marketing and presentation materials.
• Qualified lead support.

If you have the desire to work with one of the fastest growing direct sales companies then we want to hear from you! This is NOT an employment opportunity - this is your chance to own and operate your own business as an independent agent for My Shopping Genie, one of the most dynamic direct selling opportunities available today!

.

Share This

Well, here’s your answer… Due to BRAND NEW technology, you now have the opportunity to gain access to even better resources than the leading experts constantly use to help them master their very own skills of natural medicine.

• Claim a super-efficient TIME-SAVING strategy to keep you up to date on the latest health news — to help yourself and your family?
• Gain exclusive access to the same tools the experts use in understanding solutions to your own health issues?
• Enhance your overall health awareness, using the same information that I use on a regular basis?
• Join an exclusive group that not only has access to this valuable health information, but helps mold it as well?
• Take advantage of all the above — RISK FREE

Share This